Strength and agility (spring session)
This is a workout class at Brentwood academy designed to improve players overall athleticism. We will incorporate strength, balance and flexibility work but our main focus will be improving players speed, power and agility. Players will be pushed hard and should come prepared!
This is a workout class at Brentwood academy designed to improve players overall athleticism. We will incorporate strength, balance and flexibility work but our main focus will be improving players speed, power and agility. Players will be pushed hard and should come prepared!
This is a workout class at Brentwood academy designed to improve players overall athleticism. We will incorporate strength, balance and flexibility work but our main focus will be improving players speed, power and agility. Players will be pushed hard and should come prepared!
Sessions begin March 16th and ends May 18th with the exception of April 20th.
Session is priced for $35 per workout with 1 free workout built in to accommodate for schedules.